The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace, personal growth and joy whilst making a meaningful difference. Our mantra is simply, “a meaningful life mindfully lived.” Meaningful Products. Our jewelry, clothing and home décor are beautiful everyday reminders to help cultivate a zen ...ZenLife Center for Healing. Family owned and operated, ZenLife Center for Healing is dedicated to providing tools and techniques for lasting inner healing and self-awareness by recognizing the Divinity within You. We do this by offering the best Yoga, Reiki, meditation, sound healing, private sessions for Hypnosis, Rapid Eye Technology, Tibetan ... A discount as great as 75% OFF is very hard to come by. The Zen Life provides Enjoy up to 75% discount on Mini Buddha Statues Multicolored at The Zen Life in April. Promotions are valid now. With Enjoy up to 75% discount on Mini Buddha Statues Multicolored at The Zen Life, you can reduce your payables by around $30.42. Mar 8, 2021 · Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life. Zen: A – Z. Ajari is a Japanese term of respect for Zen masters, meaning “one who knows and teaches the rules.” Bodhisattva is someone who helps others find enlightenment through Zen ... Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ... Zen Life Reiki, a new approach to your wellbeing. to live a calmer more balanced life. Offering Reiki & Crystal Healing, Courses in Reiki I, Reiki II and Reiki Master Teacher. ZenLife creates delightful games for everyone. Ready, set, zen. Center your creativity and design your own home and restaurant, or challenge yourself to an enticing word game. ZenLife’s entertaining portfolio has something fun for everyone. About Zen Life is a website that is committed to sharing interesting articles on various subjects such as Health, Fitness, Travel and more to help you increase your quality of life and achieve a Zen lifestyle. Recent Posts. 5 Benefits Of HIIT Workouts . April 15, 2024 . 10 Landscaping Ideas For Spring ...Zen Minimalism, at its core, is about simplifying life to create a space of serenity and balance. With roots grounded in Zen Buddhism, this practice has influenced countless individuals seeking a ...A to Zen Life. @AtoZenLife ‧. 306K subscribers ‧ 182 videos. Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from …Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.Discover Zen Studio for Windows. Download User Guide. CronusMAX Users: Download Cronus Pro. WE’RE HERE TO HELP. If you need help with a script, please use Script Support in the Cronus Zen Community and staff or …Zen Lifestore is a boutique and cafe that specializes Chinese traditional artcrafts, self-owned brands, high-end hand painted porcelain, fragrant oil diffusers, jewelry, light fixtures candles and furniture and other gifts. They also offer gift packing and worldwide express services.About Zen Life is a website that is committed to sharing interesting articles on various subjects such as Health, Fitness, Travel and more to help you increase your quality of life and achieve a Zen lifestyle. Recent Posts. 5 Benefits Of HIIT Workouts . April 15, 2024 . 10 Landscaping Ideas For Spring ...The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace and joy. We make a difference by planting a tree for every …Minimalist Budget Planner Bundle Printable. $39.97 $59.97. Shipping calculated at checkout. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Add to Cart. Are you sick and tired of feeling stressed out about money, fretting over the rising cost of living, worried about paying your bills, or praying that your debt ..."Zen Life Lessons" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and …Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter …Apr 29, 2019 · One of the major cornerstones of this type of Buddhism is Zen meditation. Benefits of a Zenful Life. So, whether you are just trying to have a more Zen attitude in your day-to-day life, or if you are looking to study the ancient forms of Zen Buddhism—there are many benefits of living a more Zenful life. Greatly Improved Health A to Zen Life. @AtoZenLife ‧. 306K subscribers ‧ 182 videos. Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from …Zen Life Care Services is here for you when you and your loved ones are in need of personal care services. We provide private, convenient, in-home care when you need it most. With a range of services to help you live life on your own terms; Our dedicated staff will provide personal, compassionate care to get you back on track, and to live the ...Bow with pressed palms to ordinary objects, to people, and to any moment of life. Know that one need not bow just to Buddha statues or fellow Buddhists. The sacred place of practice is not only the temple kitchen or Zen hall floors but also your household kitchen and disorganized garage. Cooking and cleaning at home, doing office work, and ...The Zen Life Center. Benefit Corporation & B Corp Certified--First in The World. (407) 695-7555 / (407) 657-1212. 1425 Tuskawilla Rd #181. Winter Springs, FL 32708. (We are located in the Ulta & Home Goods Plaza. at the corner of Red Bug & Tuskawilla) Zen Life Center martial art self defense and life coaching - contact us today!Dinheiro não é problema, o problema é ficar sem ele 😊Primeiro Canal DO MUNDO a Inaugurar uma Mentoria completa sobre Como Lucrar com Ouro e Prata.Canal Refe...Thich Nhat Hanh. Discover soothing sleep and relaxation playlists on Zen Life's Spotify. Listen to calming music that will help you achieve inner peace and tranquility on our Zen Life Sleep Mask Headphones.Zen Lifestore is a boutique and cafe that specializes Chinese traditional artcrafts, self-owned brands, high-end hand painted porcelain, fragrant oil diffusers, jewelry, light fixtures candles and furniture and other gifts. They also offer gift packing and worldwide express services.Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter …Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from lost loved ones -- and $25,000 of debt -- to my name. Now, I have a beautiful home ...Opens external website in a new window. Hi there, I'm Marissa and I want to welcome you to my A to Zen Life Shop! Here you will find amazing printables to help you live a richer and better life with less. Find the best minimalist calendars, budgeting printables, money challenge printables, no spend printables, and more!Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ...Zen, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan.The word derives from the Sanskrit dhyana, meaning “meditation.”Central to Zen teaching is the belief that …YOUR ZEN LIFE. We want to connect with you, please enter your name and email below, it is time to take our community to another level... Love, Teresa - Daniel - Mark. Submit. Blank Page: Subscribe ©2020 by Your Zen Life.YOUR ZEN LIFE. We want to connect with you, please enter your name and email below, it is time to take our community to another level... Love, Teresa - Daniel - Mark. Submit. Blank Page: Subscribe ©2020 by Your Zen Life. Zen is a practice of mindful meditation and action designed to free us to live compassionate, healthy and energized lives. The word “Zen” simply means meditation. The practice of meditation can bring many benefits: greater attention and awareness, the settling down of our emotional life, a growing sense of goodwill and kindness, and a ... Zen Life Fitness and Wellness Collective, Tustin, California. 1 like · 1 talking about this. Elevate mind, body, soul with Zen Life Collective: fitness classes & workshops. That Zen Life is dedicated to offering a peer-driven program for adults, ages 18 and older. Our mental health and recovery support services are provided to the insured and uninsured. In collaboration with Zeno Wellness Group, we offer a coordinated network of community-based services and support. We offer peer recovery support services ... ZENLIFE CENTER FOR HEALING. 21820 S. Ellsworth Rd. #103. Queen Creek, AZ 85142. CALL US AT 480-294-4337. You’ll be tempted to move away from the one thing, but you’ve committed yourself. So you turn towards it. And you focus. You feel like turning away, but you’re committed. You breathe. Maybe you get up and stretch. Then you come back to focus. This is training in pristine focus. And you get better at it with practice. In the Zen monastery, life is entirely organized around sitting in the meditation hall. But zazen is also understood to be something more than this sitting. It is conceived of as a state of mind or being that extends into all activities. Work is zazen; eating is zazen; sleeping, walking, standing, going to the toilet — all are zazen practice.Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to steal. Ryokan returned and caught him. “You may have come a long way to visit me,” he told the prowler, “and you shoud not return emptyhanded.Jun 28, 2006 · Japanese Zen Buddhist Philosophy. First published Wed Jun 28, 2006; substantive revision Thu Mar 7, 2024. Zen, like the other forms of Buddhism, aims at the perfection or realization of personhood. To this end, sitting meditation called “ za-zen ” (坐禅) is a foundational method of prāxis across the various schools of this Buddha-Way ... "Zen Life Story" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and meditative reflections, this ...The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. In addition, The Zen Life Center makes its services available to disadvantaged individualsÑwith an emphasis on girls and impoverished children. They strive to create a positive, high-energy culture and working ... The Zen Life Center offers martial artÕs training, physical fitness and wellness training, meditation and breathing training, business consulting, and life coaching services to enrich the mind, body, and spirit. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. Jun 4, 2020 · In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to …Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is …Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be mindful of the present moment. Zen Life Coaching. I offer a variety of services that merge traditional Buddhist practices with a contemporary approach to psychological, spiritual, and physical wellness. My goal is to help people alleviate the sources of pain in their lives through basic principles of mindfulness, simplicity, and self-awareness. Through these time-proven ...Buddhism for Beginners Online Course Learn Buddhist basics with a leading expert. What’s included: + 6 in-depth lessons explaining the key principles and practices of Buddhism, including meditation, the Middle Way, karma, and more. + Opportunities to try Buddhist practices, such as mindfulness and insight meditation, as well as a Zen koan. + … ZenLife.bg предлага една необикновена колекция от естествени кристали за онези, които обичат да живеят в едно със законите на Природата. ⭐ Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be …Everyday Zen’s mission is to bring the Zen attitude and spirit to the world in a variety of settings, traditional and nontraditional.”. It goes on, “Everyday Zen is a people centered community. It has no location, and all that it does, it does in the spirit of collaboration and friendship, and in the faith that all of us want and need to ...By Leo Babauta. A simple life has a different meaning and a different value for every person. For me, it means eliminating all but the essential, eschewing chaos for peace, …Jan 16, 2018 · 7 Zen Habits That Will Transform Your Life (Literally) 6 minutes read - January 16, 2018. Natasha Wanderly. Written by. Summary: Have you ever met …With locations across the country, finding a Zen Leaf Dispensary near you is easy and, dare we say, a zen-like experience. Select a State Find a location. Search button. Medical. Adult Use. List View Map View. Arizona Dispensaries. Chandler. 7200 W Chandler Blvd Ste 7 . Chandler, AZ 85226. Our Mission. Zen Life Massage Therapy was created BY women, FOR women. Our mission is to help our clients achieve optimal health and wellness through the healing power of massage. We believe that regular massage can improve your overall well-being and enhance your overall quality of life. Our practice provides a safe, nurturing and relaxing ... Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ...Embracing a more Zen life, and learning to be at peace with your mind, wont just have mental and spiritual benefits—it will have physical benefits as well. Studies on Zen and health have found that Zen meditation can actually help improve the immune system. If you want to make sure that you are well-protected against colds and flu—regular ...Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from lost loved ones -- and $25,000 of debt -- to my name. Now, I have a beautiful home ...Jul 25, 2023 · Zen Lifeはどんなゲーム？ では、Zen Lifeはどんなゲームか解説していきます。 Zen Lifeとは、同じ絵柄のタイルを3つ揃えて消していく、タイルマッチング パズルゲーム です。 難易度はあまり高くないので、サクサク進めることができます！ スターイベントとは The Zen Life Center. Benefit Corporation & B Corp Certified--First in The World. (407) 695-7555 / (407) 657-1212. 1425 Tuskawilla Rd #181. Winter Springs, FL 32708. (We are located in the Ulta & Home Goods Plaza. at the corner of Red Bug & Tuskawilla) Zen Life Center martial art self defense and life coaching - contact us today!Zen Designs. Un autodidacta en varias materias. Ya con unos 12 años de experiencia en Diseño.Zen Life Counselling by Nez helped me to clear the clutter in my mind and focus on my life direction and studies. I now have a clear focus and direction and have learned new methods to calm my thoughts and mind. Nez has a way of making you feel completely relaxed and completely open. Thank you, Nez. Your guidance has been priceless.Zen Mind Zen Life. We are a passionate and dedicated brand that aims to bring harmony, mindfulness, and positive energy into your everyday life. Through our carefully curated selection of products, we strive to help you create a …Jun 28, 2006 · Japanese Zen Buddhist Philosophy. First published Wed Jun 28, 2006; substantive revision Thu Mar 7, 2024. Zen, like the other forms of Buddhism, aims at the perfection or realization of personhood. To this end, sitting meditation called “ za-zen ” (坐禅) is a foundational method of prāxis across the various schools of this Buddha-Way ... If you’re looking for free printables to help you declutter your home, organize, clean, budget, and plan your life, you’ve come to the right place! Here is a list of 25+ of the best printables and worksheets that can help you get your life in order. I’ll also provide links to where you can download them for f-r-e-e and start getting ...Jukai means taking up the way, a commitment to Zen teachings in one’s life. Koan is a short story, question or paradox used to illustrate Zen principles. (Zen) Life is a Western term used to describe living in complete balance of mind, body, and spirit. Mindfulness is the Zen practice of becoming absolutely aware of the present. A History. Part One: India and China: "Zen (Chin. Ch'an, an abbreviation of ch'an-na, which transliterates the Sanskrit Dhyāna (Devanagari: ध्यान) or its Pali cognate Jhāna (Sanskrit; Pāli झान), terms meaning "meditation") is the name of a Mahāyāna Buddhist school of meditation originating in China. That Zen Life is dedicated to offering a peer-driven program for adults, ages 18 and older. Our mental health and recovery support services are provided to the insured and uninsured. In collaboration with Zeno Wellness Group, we offer a coordinated network of community-based services and support. We offer peer recovery support services ... Everyday Zen’s mission is to bring the Zen attitude and spirit to the world in a variety of settings, traditional and nontraditional.”. It goes on, “Everyday Zen is a people centered community. It has no location, and all that it does, it does in the spirit of collaboration and friendship, and in the faith that all of us want and need to ...Welcome to Zen Leaf, your trusted medical and recreational cannabis dispensary located in the charming city of St. Charles, Illinois. We’re dedicated to providing high-quality cannabis products and exceptional customer service to both medical marijuana patients and adult-use customers. At Zen Leaf, we strive to create a welcoming environment ...Thich Nhat Hanh. Discover soothing sleep and relaxation playlists on Zen Life's Spotify. Listen to calming music that will help you achieve inner peace and tranquility on our Zen Life Sleep Mask Headphones.Marissa is the founder of A to Zen Life, a real minimalist, and the mother of two young boys. 10 Characteristics of a minimalist person. A minimalist lifestyle gives you more time, more energy, more freedom, and more opportunities to pursue your passions. So what defines a minimalist person? Here are ten traits of people who practice …92K Followers, 95 Following, 158 Posts - See Instagram photos and videos from Marissa Zheng | Minimalism + Simple Living (@atozenlife)Shop Zen Life's Phyto Health's Exclusive PCR Rich Hemp Oil Products. Visit us to find your healthiest you! Visit Us. Who Are we. Why Phyto Health. Our natural genetic strains of phytocannabinoid rich hemp are grown in the USA under strict guidelines using only 100% organic farming practices.YOUR ZEN LIFE. We want to connect with you, please enter your name and email below, it is time to take our community to another level... Love, Teresa - Daniel - Mark. Submit. Blank Page: Subscribe ©2020 by Your Zen Life.Leading a Zen lifestyle encourages forgiveness and letting go of resentment. By releasing grudges, you can free yourself from negative emotions and find inner peace. Don’t Overthink: Overthinking can lead to stress and anxiety, and can prevent you from finding inner peace.Instead the Zen LIfe encourages mindfulness and being in the …On the everyday level, Zen trains the mind to achieve calmness. Meditators are also able to reflect with better focus and more creativity. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements.Zen Life Fitness and Wellness Collective, Tustin, California. 1 like · 1 talking about this. Elevate mind, body, soul with Zen Life Collective: fitness classes & workshops.Jun 25, 2019 · Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ... That Zen Life is dedicated to offering a peer-driven program for adults, ages 18 and older. Our mental health and recovery support services are provided to the insured and uninsured. In collaboration with Zeno Wellness Group, we offer a coordinated network of community-based services and support. We offer peer recovery support services ... Apr 17, 2023 · Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. It’s sometimes …6 days ago · Zen is not only about meditation, but also about living with concentration, simplicity and respect for the environment. Learn how to …
Zen Life Counselling in Perth, Australia. A wholesome holistic experience of the mind, body, and soul. Phone: +61413935918 Located in Applecross, Perth, WA Open: Mon - Fri 9:00am - 8:00pm Sat - Sun 10:00am to 5:30pm. 17 Ogilvie Road, Suite 22, Mount Pleasant; Mon - Fri 9:00am - 8:00pm .... Fmoviesl
5. A happier marriage. This is one of the benefits of minimalism that was so unexpected and yet oh-so-amazing to experience in our own life. A study done by the American Psychological Association found that married couples who live in clutter-free homes had higher levels of marital satisfaction.Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _____ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - …Here's the REAL secret to getting it all done! The truth about getting it done that no one talks about. Find out my life hack to do productivity and motivati...No matter if you’re decluttering an entire room or just tackling your wardrobe, pulling out your favorites first will help you notice what you really love, use, and need and let go of the rest. 3. Value yourself more than your stuff. One of the most important decluttering rules is to value yourself more than your stuff.Directions to Our Meriden, CT Marijuana Dispensary. Finding us is easy! Our dispensary is conveniently located at 1371 E. Main St. in suite 7. Experience top of the line medical and recreational cannabis products at Zen Leaf – your go-to destination for all your cannabis needs in Meriden, CT!Jun 15, 2023 · Zen invites us to embrace the present moment and cultivate a profound awareness without imposing any particular actions or practices. In this article, we will …Jul 25, 2023 · Zen Lifeはどんなゲーム？ では、Zen Lifeはどんなゲームか解説していきます。 Zen Lifeとは、同じ絵柄のタイルを3つ揃えて消していく、タイルマッチング パズルゲーム です。 難易度はあまり高くないので、サクサク進めることができます！ スターイベントとは Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is … Un texte d'enseignement du maître Roland Yuno Rech. " Zen is often characterized as the religion of everyday life. For many people, everyday life is perceived as a succession of restrictive and boring activities that makes us think that real life exists somewhere else. The spiritual Way is sometimes sought as something beyond everyday life. Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.EMAIL. General Inquiries. [email protected]. Dena Leibowitz 443.803.3848. [email protected]. A happier marriage. This is one of the benefits of minimalism that was so unexpected and yet oh-so-amazing to experience in our own life. A study done by the American Psychological Association found that married couples who live in clutter-free homes had higher levels of marital satisfaction.[ Julian Pollman] Before you go to bed, write down only 3 things that you want to do the following day. This is how to prioritize. [ Ziba] Do the most important task first thing in the …2. Take out the trash. Dig into your pantry and drawers and pull out all the stuff that’s broken, used up, or just plain trash. If you have junk drawers full of pens with no ink, pantries with expired food items, and empty boxes around your home, it’s time to toss or recycle them! 3. Get rid of duplicates. Along my journey to let go of 30 years of clutter, I accidentally became a minimalist and it was life-changing. Before, I was an emotional hoarder with nothing but the clutter from lost loved ones — and $25,000 of debt — to my name. Now I have a beautiful home in Europe, a happy family, live debt-free, and — best of all — wake up to a ... Living the Zen life is not only about having the tools and the wherewithal to create a sacred space in your home, but also, learning to create a sacred space within yourself to get clear on your boundaries and emotions so you can hold space to witness your emotions flow in a positive way that won’t dictate, control or have a negative impact ...Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is …With locations across the country, finding a Zen Leaf Dispensary near you is easy and, dare we say, a zen-like experience. Select a State Find a location. Search button. Medical. Adult Use. List View Map View. Arizona Dispensaries. Chandler. 7200 W Chandler Blvd Ste 7 . Chandler, AZ 85226.Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.You’ll be tempted to move away from the one thing, but you’ve committed yourself. So you turn towards it. And you focus. You feel like turning away, but you’re committed. You breathe. Maybe you get up and stretch. Then you come back to focus. This is training in pristine focus. And you get better at it with practice..