Workout sets - Workout Basics . Begin with a 5- to 10-minute warm-up of light cardio, such as walking in place. When you first start, perform each exercise for one set, using no weight or light weights. Weights are suggested for each exercise, but choose your weight according to your fitness level and goals. Focus on your form before adding weight.

 
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Switching up your rep schemes like this is a good …To build a full-body workout with a cable machine, the number of reps and sets you do will depend on how fit you are, how often you workout each week, and what your training goals are. For strength gains , do 4 to 6 sets of 1 to 6 reps each exercise with a weight that is at least 85% of your one-repetition maximum (1RM). Ribbed Workout Sets for Women 2 Piece Backless Strappy Sports Bra Seamless Leggings Matching Set Yoga Outfits. 59. 100+ bought in past month. $2498. Typical: $27.98. Save $3.00 with coupon (some sizes/colors) FREE delivery Thu, Mar 14 on $35 of items shipped by Amazon. Or fastest delivery Wed, Mar 13. +10 colors/patterns. 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