Smoothy - 5. Čučoriedkové smoothie s nádychom exotiky. Medzi naše smoothie recepty sme zahrnuli aj zaujímavú kombináciu typického slovenského ovocia s poriadnou dávkou exotiky. Čučoriedkové smoothie sme obohatili o čerstvé pomaranče a kúsky ananásu. Nápoj oceníte aj v zime, kedy môžete spomínať na vaše zážitky z letnej dovolenky.

 
The meaning of SMOOTHY is a creamy beverage made of fruit blended with juice, milk, or yogurt.. Choya plum wine

Thực hiện: Bước 1: Cho dứa và xoài đông lạnh vào xay nhuyễn cùng với 1 cốc sữa chua, 1/2 thìa vani, 1/4 cốc sữa đặc và dừa khô. Có thể cho thêm một vài đá …Features: · Smooth sharpening experience · Best quality blade · Hard and sturdy build quality · Last longer. Pack Type: 24 Pcs / Jar; 768 Pcs ...Conclusion. After exploring the differences between “smoothie” and “smoothy”, it is clear that “smoothie” is the correct spelling of the term for a blended fruit or vegetable drink. The term “smoothy” is a common misspelling, likely due to its similarity in pronunciation and the lack of awareness of the correct spelling.3. High Protein Green Smoothie. If you’re looking for a high protein smoothie, we’ve got you covered. This green smoothie is loaded with spinach, blueberries, banana, nut butter, almond milk, chia and hemp seeds. Add in the protein powder and you’ve got 35g of protein and 12g of fiber! 4.Having a nutritious breakfast is crucial to kickstarting your day on the right note. If you’re on a low potassium diet, finding suitable breakfast options can be challenging. Smoot...A Zuma clone to show how to orginize a project with behaviors.Peel and quarter 1 orange and 1/4 of a lemon. Put the citrus into a blender along with ½ cup of (75 g) pineapple chunks, ¼ cup (60 g) … NEW SMOOTHIE. IT'S OUR RECIPE! AN EPIC BLEND PACKED WITH BANANA, PINEAPPLE, KIWI & APPLE JUICE BLEND, BLUE SPIRULINA, TURBINADO, VANILLA PROTEIN & FROZEN YOGURT. ORDER NOW. Store Locator. 1,300+ WAYS TO RULE THE DAY®. To find one of our many stores nationwide, simply enter your zip code. Follow Us. Features: · Smooth sharpening experience · Best quality blade · Hard and sturdy build quality · Last longer. Pack Type: 24 Pcs / Jar; 768 Pcs ...Smooth is smooth, but you haven't had smooth until you've had Mr. Smoothy's. Mr. Smoothy's - where a kid can be... smooooth.Mr. Smoothy commercial. Mr. Smoothy is a restaurant franchise that serves smoothies. Ben and his team are its frequent customers. The franchise has 22 outlets in Bellwood with an addition of an inter-dimensional Mr. Smoothy. Mr. Smoothy serves an …We would like to show you a description here but the site won’t allow us.Pineapple, Blackberry, and Basil Smoothie. This smoothie recipe from Michael Symon's Fix It with Food gets its vivid color from blackberries, and its tropical flavor from coconut water and fresh ...GALLERY. Built with everything we’ve learned from almost 2 decades of twintip design and freeride prowess, the Smoothy is a freeride twintip unlike any other.A deep, double concave base rides through the chop and delivers a hard carving freeride experience while the tapered flat rails and bi-axially designed flex provide a resp.Craig Smoothy is a Concept Artist and Illustrator originally from Australia and currently based in Los Angeles CA. top of page. C R A I G S M O O T H Y C O N C E P T A R T I S T. PORTFOLIO. bottom of page ...Add a splash of fruit juice, a teaspoon of honey, or a teaspoon of maple syrup if you want it to be a more sweet smoothie. Use coconut water and a splash of pineapple juice instead of milk for a lighter, more tropical tasting delicious smoothie. Use other fresh fruits or frozen fruits like strawberries, mango or kiwi.Jan 23, 2017 · Step 4: Liquid ingredients. Next, pour in ¼ to 1 cup liquid—milk and yogurt are probably most popular. You also can’t go wrong with almond milk, coconut milk, coconut water, unsweetened fruit juice, or even a bit of plain water. This will help your smoothie stay thin enough to sip. 8. Pistáciovo-jogurtové smoothie. 9. Zimné smoothie. 10. Hruškovo-avokádové smoothie. Už vám asi nemusíme pripomínať, aké perfektné sú smoothies. Viete, že vás dokonale zasýtia (keď to preženiete, tak až veľmi), dodajú vám energiu, potrebné látky do vášho tela, a ako bonus vám zlepšia náladu. Smoothies sú stále ...Swap any of these smoothies for dinner, and experience the difference it can make in your life. 1. Spinach Blueberry Smoothie. Here’s a delicious dinner smoothie that tastes as good as it looks. It’s loaded with fiber and packs vitamin-rich leafy greens, healthy fats, and protein.Start with 1 cup of water or orange juice in the blender. We like fresh orange juice, but the stuff in the carton will work just fine too. Add any nutritional powders like protein or fiber, or, if ...Jan 23, 2017 · Step 4: Liquid ingredients. Next, pour in ¼ to 1 cup liquid—milk and yogurt are probably most popular. You also can’t go wrong with almond milk, coconut milk, coconut water, unsweetened fruit juice, or even a bit of plain water. This will help your smoothie stay thin enough to sip. Pondok Aren, Tangerang Selatan Kota, Banten. Kemarin. Detail. TipePeralatan Elektronik. KondisiBekas. Deskripsi. Peredam, kwalitas masih kayak baru.Kale & Parsley Iron-Rich Smoothie for Anemia. Kale, parsley, and flaxseeds are packed with iron. On the other hand, oranges, strawberries, and limes contain a lot of vitamin C, which can boost iron absorption. Most people mostly use parsley to flavor soups and sauces without even knowing how healthy it is.Smoothies are a great way to get your daily dose of fruits and vegetables, while also enjoying a delicious and refreshing drink. Whether you’re looking for a healthy breakfast or a...Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Peel and quarter 1 orange and 1/4 of a lemon. Put the citrus into a blender along with ½ cup of (75 g) pineapple chunks, ¼ cup (60 g) …We would like to show you a description here but the site won’t allow us.Smoothies are the best way to get many different nutrients packed into one meal or snack. They taste delicious, too! The possibilities are endless when it comes to smoothie ingredients and combinations, so rather than list a group of recipes, I thought I'd create a comprehensive list of the best smoothie ingredients and smoothie making tips.Dec 26, 2023 · Instead, opt for water or milk (dairy or dairy-free, your choice). Make it thicker or thinner. If you want your smoothie a bit thicker, add another ¼ slice of avocado. If you want your smoothie a bit thinner, just add more liquid. Mix up your fruits: A 2:1 ratio between fruits and vegetables is a good rule of thumb. Built with everything we've learned from almost 2 decades of twintip design and freeride prowess, the Smoothy is a freeride twintip unlike any other.We would like to show you a description here but the site won’t allow us.Smoothy font pairings About Type Designers {{designer.name}} Resistenza Resistenza is a type foundry consisting of Giuseppe Salerno, a trained calligrapher who gained his graphic design skills in Torino, Italy, and Paco González, a self-taught Spanish-born designer from Valencia. Working mostly by hand, a bold, humanistic quality comes through ...Jan 30, 2024 · Add ingredients to the blender in the order listed (from softest to firmest). Blend until smooth, stopping and stirring as necessary. If your blender is struggling, add a small splash of liquid and stir, then blend again. If you like your smoothie thicker (or colder!), add a handful of ice and blend again. 8. Mixed Berry Kefir Smoothie. The Mixed Berry Kefir Smoothie is a delicious and refreshing blend of strawberries, blueberries, raspberries, and raspberry kefir. Packed with probiotics, calcium, and protein, this smoothie is a healthy and easy way to incorporate fermented foods into your diet.Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Basket Stats. syUSD Basket Share. Total syUSD Supply 0.00 Total Currency Reserves 0.00 Virtual Price 0.000000 Daily Base APY (annualized) 0.00% Weekly Base APY (annualized) 0.00% Monthly Base APY (annualized) 0.00% Total APY (annualized)Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit. Acai Bowl: This quintessential smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings. Dark Cherry Smoothie Bowl: Come cherry season, this bowl is a must.Jan 30, 2024 · Add the Liquids. In this case, a cup of low-fat milk goes into the blender first. Add the Yogurt, If Using. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. The tangy-sweet flavor and thick, creamy texture of Greek yogurt is really good! 1. Add all of the ingredients to your blender and combine until smooth. 2. Serve and enjoy! 2. Strawberry Spinach Smoothie. Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love. You’ll get plenty of fiber and a nice boost of protein.3. High Protein Green Smoothie. If you’re looking for a high protein smoothie, we’ve got you covered. This green smoothie is loaded with spinach, blueberries, banana, nut butter, almond milk, chia and hemp seeds. Add in the protein powder and you’ve got 35g of protein and 12g of fiber! 4. Add fresh fruit, frozen fruit and any veggies. (Cut into 1-inch pieces or smaller if using a blender under 300 watts). If using dry ingredients, like superfoods, protein powder, add to the blender as well. Blend on medium-low for 10 seconds and increase to high speed for about 30 seconds. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. …Smoothy Price Live Data. The live Smoothy price today is $0.004322 USD with a 24-hour trading volume of $146,406 USD. We update our …Method. Combine ingredients in a blender: In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using). Blend the smoothie and serve: Blend the ingredients until very smooth. Serve immediately. Simply Recipes / …Feb 27, 2024 · Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving: 185 cals, 4.6 g fat, 29.7 g ... Smoothie - Wir haben 1.554 beliebte Smoothie Rezepte für dich gefunden! Finde was du suchst - abwechslungsreich & brillant. Jetzt ausprobieren mit ♥ Chefkoch.de ♥.Få en madplan fra Valdemarsro hver uge og tilpas madplanen, som du vil Læs mere her. Smoothie med mango og banan. Vandmelonsmoothie. Hindbærsmoothie. Jordbærsmoothie. Avocado Smoothie. Kakaobowl. Hindbær og …Blue Smoothy has 164 followers and is following 14 people. Show more people... Model portfolio for Blue Smoothy, a 5'7" 30yr old Female freelance model with blue eyes, medium light brown hair and white skin. Based in Hampstead, Camden, United Kingdom.Peach. Green, berry, chocolate. Greenie green. Snickers. Chia seed, coconut, and spinach. Oatmeal breakfast. Berry nut milkshake. Photography by Aya Brackett. Having diabetes doesn’t mean you ...Mar 8, 2024 · Best Overall: Ninja Professional Blender. Best Personal Smoothie Blender: Beast Blender. Best Value: Ninja Nutri-Blender Plus. Best Portable Blender: BlendJet2. Best for Smoothies + Juice ... Instead, opt for water or milk (dairy or dairy-free, your choice). Make it thicker or thinner. If you want your smoothie a bit thicker, add another ¼ slice of avocado. If you want your smoothie a bit thinner, just add more liquid. Mix up your fruits: A 2:1 ratio between fruits and vegetables is a good rule of thumb.Swap any of these smoothies for dinner, and experience the difference it can make in your life. 1. Spinach Blueberry Smoothie. Here’s a delicious dinner smoothie that tastes as good as it looks. It’s loaded with fiber and packs vitamin-rich leafy greens, healthy fats, and protein.For full instructions, including amounts and temperatures, see the recipe card below. Combine. Add pumpkin puree, pumpkin pie spice, banana (if using), sugar-free white chocolate hazelnut spread, yogurt, milk, and vanilla to a high-powered blender. Blend. Blitz the pumpkin pie smoothie until creamy.A time-tested ratio for the best-balanced green smoothie is 1:1:1:1—equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor ...1 cup spinach. . 1 cup milk of choice, or to taste. . ½ cup plain Greek yogurt, or use coconut yogurt for a dairy-free option. . 1-1½ cups frozen blueberries, if using fresh, add ice to the smoothie. . 1 very ripe banana, the …The Smoothy fitted sheets are not made of our signature crisp cotton, but of 100% organic sateen cotton. It is known for its soft, luxurious and silky feel. The ...In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...Feb 15, 2024 · Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the nutrition of the smoothie. Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes sure everything is mixed well and the blades don’t get stuck. Instead, opt for water or milk (dairy or dairy-free, your choice). Make it thicker or thinner. If you want your smoothie a bit thicker, add another ¼ slice of avocado. If you want your smoothie a bit thinner, just add more liquid. Mix up your fruits: A 2:1 ratio between fruits and vegetables is a good rule of thumb.10 Kale Smoothie Recipes That Pack a Powerfully Healthy Punch. Vitamix Green Smoothie. 1 Rating. Green Power Mojito Smoothie. 64 Ratings. Kale, Banana, and Peanut Butter Smoothie. 7 Ratings. Kale Orange Banana Smoothie. 53 Ratings.Starting your day off right is essential for a productive and successful day. One of the best ways to do this is by fueling your body with the right nutrients. Smoothies are a grea...Greek yogurt: Yogurt adds quite a bit of protein and probiotics for a healthy gut. Try blending in ¼ cup to ½ cup, to taste. If necessary, add a few splashes of water to get it to blend. Cashew butter. The cashew flavor goes well with pineapple. Use about 1 tablespoon, 2 tablespoons for a stronger flavor.Having a nutritious breakfast is crucial to kickstarting your day on the right note. If you’re on a low potassium diet, finding suitable breakfast options can be challenging. Smoot...Smoothies are a great way to get your daily dose of fruits and vegetables, while also enjoying a delicious and refreshing drink. Whether you’re looking for a healthy breakfast or a...3. High Protein Green Smoothie. If you’re looking for a high protein smoothie, we’ve got you covered. This green smoothie is loaded with spinach, blueberries, banana, nut butter, almond milk, chia and hemp seeds. Add in the protein powder and you’ve got 35g of protein and 12g of fiber! 4.Go to Recipe. 4. Tropical Pineapple Banana Smoothie. Make your day sunnier than ever with this terrifically tropical pineapple and banana smoothie! The perfect mix of fruity flavors, it’ll give you much-needed summer vibes on a gray day. The tart pineapple perfectly contrasts the sweet bananas.Pineapple, Blackberry, and Basil Smoothie. This smoothie recipe from Michael Symon's Fix It with Food gets its vivid color from blackberries, and its tropical flavor from coconut water and fresh ...Jan 5, 2024 · Peanut Butter Split Smoothie. You can never go wrong with protein-packed peanut butter—especially when its paired with banana. get the recipe. 3 / 23. Photo: Min Kwon ©. Strawberry Banana Protein Shake. 19 Ratings. Blueberry, Banana, and Peanut Butter Smoothie. 111 Ratings. Strawberry-Banana-Peanut Butter Smoothie. 73 Ratings. Cocoa, Banana, and Peanut Butter Smoothie. 21 Ratings. Apple Banana Smoothie.Feb 15, 2024 · Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you’d like to boost the nutrition of the smoothie. Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes sure everything is mixed well and the blades don’t get stuck. Try 1/4 of an avocado (about 80 calories). It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. 4. Liquids. If you want to add liquid to your smoothie ...Method. Combine ingredients in a blender: In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using). Blend the smoothie and serve: Blend the ingredients until very smooth. Serve immediately. Simply Recipes / …Jul 20, 2023 · Instructions. Place frozen fruit, liquid, and any optional add-ins into a high-speed blender. Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie. Serve immediately and top with your favorite toppings. Try 1/4 of an avocado (about 80 calories). It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. 4. Liquids. If you want to add liquid to your smoothie ...May 17, 2023 · Here’s a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it’s ideal for smoothie recipes. Almond milk: It’s a little closer to water in its texture, but it’s popular and easy to find. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Place milk, avocado, yogurt, and honey into a blender; add ice cubes and blend until smooth. Try 1/4 of an avocado (about 80 calories). It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. 4. Liquids. If you want to add liquid to your smoothie ... Synonyms for SMOOTHLY: effortlessly, easily, easy, efficiently, freely, readily, well, lightly; Antonyms of SMOOTHLY: hardly, laboriously, strenuously, arduously ...Jun 11, 2023 · Fred Hardy. This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie. 03 of 30. Smoothie 100% fruits Fraise-Banane. Smoothie orange, banane, fraise. Smoothie pomme-fraises. Smoothie banane-citron-kiwi. Smoothie aux fruits rouges : la recette facile. Le Smoothie à l'avocat Squeeze My Day. Smoothie …Directions. Gather all ingredients. Dotdash Meredith Food Studios. Combine strawberries, peaches, and banana in a blender; blend until smooth. Dotdash Meredith Food Studios. Add ice and pour in juice; blend again to desired consistency. Dotdash Meredith Food Studios. Enjoy!Berry Blast Smoothie. Ingredients: 1 cup of mixed berries (strawberries, blueberries, raspberries) 1/2 cup of Greek yogurt. 1 tablespoon of flaxseed. 1 cup of coconut water. Directions: Blend the berries, Greek yogurt, and coconut water until well combined. Add flaxseed for an extra boost of omega-3 fatty acids.This super simple green detox smoothie is the easiest way to down your vitamins and minerals at breakfast time. It combines vitamin K-rich baby spinach with hydrating cucumber and coconut water for the ultimate refreshing treat. Oh, and don’t forget the spicy fresh ginger that’s a beast at fighting colds year-round. 2.Smoothie is a cookable consumable item. Smoothie can be cooked by the player in their kitchen. Occasionally some characters may send this as gift through mail after reaching 2 (2 hearts) (or unless otherwise specified) and other conditions are met: Smoothie can be consumed to restore health and stamina, can be shipped, or can be gifted as universally liked gift. 1 smoothie of any …Find smoothies for every season and taste with these simple and delicious recipes. From spinach and banana to matcha and mango, these smoothies are made …1. Add all of the ingredients to your blender and combine until smooth. 2. Serve and enjoy! 2. Strawberry Spinach Smoothie. Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love. You’ll get plenty of fiber and a nice boost of protein.

Smoothies are the best way to get many different nutrients packed into one meal or snack. They taste delicious, too! The possibilities are endless when it comes to smoothie ingredients and combinations, so rather than list a group of recipes, I thought I'd create a comprehensive list of the best smoothie ingredients and smoothie making tips.. Western governors student portal

smoothy

Pineapple Green Smoothie. Use ripe bananas for this creamy Greek yogurt, spinach and …CLINICALLY PROVEN INGREDIENTS. • Get harder & stiffer TODAY with clinically proven ingredients that help boost nitric oxide, decrease inflammation, and increase blood-flow naturally. • 11 of my original E-Function smoothie recipesplus 5 additional Nitric Oxide boosting formulations. to let food be thy medicine. • The Dick-Up Smoothie, The ...Frozen banana, apple slices, yogurt, and spices make that delicious apple pie flavor. A bit of Greek yogurt adds a more decadent taste to this simple smoothie. If you want a sweeter smoothie, add in dates, maple syrup, or honey before blending. Go to Recipe. 6. Apple Peanut Butter Smoothie.Chop the apple, leaving the skin on. Break the banana into pieces. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. Blend until smooth. Eat immediately or store 1 day in a sealed jar; if it separates, shake …Feb 27, 2024 · Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving: 185 cals, 4.6 g fat, 29.7 g ... Jan 30, 2024 · Add the Liquids. In this case, a cup of low-fat milk goes into the blender first. Add the Yogurt, If Using. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. The tangy-sweet flavor and thick, creamy texture of Greek yogurt is really good! smoothly adv. (talk, write: suavely, with charm) con tacto loc adv. hábilmente adv. The sales rep spoke smoothly, persuading Ben the purchase was a good idea. El vendedor habló con mucho tacto y persuadió a Ben para que pensara que la compra era una idea fantástica. smoothly adv. (movement: without impediment)Sep 28, 2022 · Go to Recipe. 2. Banana Almond Butter Date Smoothie. This banana almond butter date smoothie is packed with so much nutrition. It contains bananas, dates, flax, and chia seeds. This makes it a fantastic source of fiber. It also has protein powder, which helps a lot in building muscle and repairing tissue. This is your ultimate guide to Raleigh-Durham International Airport, including transport, facilities, car rental, parking, contact numbers, and more. We may be compensated when you...Behance is the world's largest creative network for showcasing and discovering creative work.Sugar: 15 grams. This combination is a good source of: Vitamin C. Vitamin A. Manganese. Potassium. Calcium. Green smoothies are also a great source of B vitamins. The B vitamins found in leafy ...Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...The price of Smoothy (SMTY) is $0.004181 today with a 24-hour trading volume of $137,600.87. This represents a -0.12% price decline in the last 24 hours and a 5.60% price increase in the past 7 days. With a circulating supply of 91 Million SMTY, Smoothy is valued at a market cap of $382,619 . Track the latest Smoothy price, market cap, trading ...Protein powder is gross in most things, I’ll be honest about that. It makes oatmeal gooey, and it’s an acquired taste in almost everything but smoothies (where it’s mostly hidden b...It’s the ideal breakfast smoothie to start any day. Go to Recipe. 7. Strawberry Pineapple Smoothie. Delightfully pink and fruity, this strawberry and pineapple smoothie is a dream come true. It’s just as sweet and familiar as any strawberry banana smoothie you know and love, but it gets a fun, tropical kick of flavor.Beets can be cooked using several different methods, including roasting, steaming, boiling and sautéing. Beets can also be blended into a smoothie or served raw as part of a salad....The Smoothy fitted sheets are not made of our signature crisp cotton, but of 100% organic sateen cotton. It is known for its soft, luxurious and silky feel. The ...Smoothie. Collection of 15 Tasty Fruit Smoothie Recipes for breakfast, brunch or between meals. Easy • 10 mins. Smoothie.Coconut milk is an excellent base for a weight gain smoothie and a great option if you are on a dairy-free diet. Whole milk: if you aren’t dairy-intolerant, you can use whole milk as the base of your healthy weight gain smoothie. Whole milk contains lots of nutrition including vitamins and minerals. You can also use whole milk yogurts or ....

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