Jan 17, 2018 · It works best as a substitute for cow’s milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80–90 calories, 4–4.5 grams of fat, 7–9 ... 8. Greek yoghurt. Getty. In terms of consistency and overall health benefits, yoghurt is an excellent choice to substitute coconut milk, especially when mixed with a little water. It provides a similar richness and is packed with probiotics, but contains fewer calories and less saturated fats .Heavy Cream. Another substitute for coconut milk in the context of soups and curries is heavy cream. Heavy cream is rich and, of course, creamy and it has a multitude of uses in the kitchen. Heavy cream can be added to curries at the end of the cook, and as it combines with your curry it will leave a beautiful creaminess to enjoy.Oct 16, 2018 ... Versatile coconut milk can add creamy texture to soups, rich flavor to sauces and is the perfect substitute for heavy cream in any of your ...Pop-quiz, hot shot: Your recipe says coconut cream, but the can says cream of coconut. What do you do? When it comes to following a recipe, the first step is making sure you’ve got...How to make soy milk powder vegan sweetened condensed milk: In a blender, mix the soy powder and sugar. In a bowl, stir in the hot water, coconut oil, and salt. Add the liquid mix into the blender. Blend for about 1 minute until well combined. Pour into a container immediately and allow to cool.It is also thinner than canned milk. It has added sweeteners, thickeners, vitamins, stabilizers, and flavorings which can alter the flavor of your dishes. Carton coconut milk is a good substitute for milk in cereals, smoothies, and coffee. But it can be also used as a beverage. You can store unopened carton coconut milk in the fridge from 6-12 ...Cashew Cream*. Cashew cream, unlike the plant-based milk options listed, will have a high-fat content. Making it a superb substitute for coconut milk. Cashew milk is also another alternative to check out if you are vegan or dairy-free. It works great as a substitute for canned coconut milk in soup, due to its smooth texture.A heart-healthy diet is low in saturated fat. Saturated fat can increase your bad cholesterol and clog your arteries. A heart-healthy diet also limits foods with added salt, which ...The sour cream is thicker than milk, so it will make your mashed potatoes thick, rich, and creamy flavored. Sour cream is one of our top choices for a milk substitute and mashed potatoes. A good substitute ratio to use for sour cream is to replace your milk with a ¾ to one sour cream to milk ratio.Mar 1, 2024 · 3. 2-Ingredient Pistachio Milk. This 2-ingredient Pistachio Milk is creamy, silky, and packed with goodness! With its unique flavor profile, pistachio milk adds a luxurious twist to smoothies, coffee, and baked goods, offering a sustainable, dairy-free choice that doesn’t skimp on taste or nutrition. Fat content. Coconut milk is slightly higher in fat than almond milk, with a typical total fat content of 4-5 grams per eight ounces compared to 2-3 grams in the same portion of almond milk. If you choose canned coconut milk it will be much higher in fat, which will separate from the liquid in the can. This type of coconut milk isn’t usually ...Yogurt. Depending on what you're baking or cooking, plain yogurt could work well to substitute for milk in something like mac and cheese or pancakes. A creamy, thick Greek yogurt would work better than a runnier yogurt; consider adding a pad of butter to add some fat to cut the tang.It is sweeter than almond milk so expect your final dessert to taste sweeter and have a mild rice flavor to it. 4. Oat milk. If you are looking for an almond milk substitute, oat milk might be a great alternative. This milk is creamier in texture compared to almond milk and it also contains more calories.Coconut Milk. For those following a plant-based or dairy-free diet, you can substitute a 13.5-ounce can of full-fat coconut milk and 1/4 cup of sugar for a 14-ounce can of sweetened condensed milk. Whisk the two ingredients together and simmer for half an hour. Then stir the liquid until it thickens."After decades of advertising breast milk substitutes to readers of The BMJ, we have decided it is time to stop." On Monday (March 18), the British Medical Journal (BMJ) announced ...To replace one cup (240 ml) of coconut milk, combine one cup (240 ml) of Greek yogurt with one tablespoon (15 ml) of water. If you want it thinner, add more water gradually until you reach the consistency you want. Coconut-flavored Greek yogurt can also be used as a substitute for regular yogurt.In a saucepan, heat the coconut cream, sugar, vanilla, and salt. The mixture should be boiled, then quickly reduced in heat and thickened for 40-45 minutes. A liquid reduction of about half should be achieved when the liquid is finished. Initially, the material is thin, but as it cools, it will thicken significantly.It is also thinner than canned milk. It has added sweeteners, thickeners, vitamins, stabilizers, and flavorings which can alter the flavor of your dishes. Carton coconut milk is a good substitute for milk in cereals, smoothies, and coffee. But it can be also used as a beverage. You can store unopened carton coconut milk in the fridge from 6-12 ...Silken Tofu. Silken tofu proves to be a great coconut milk substitute, particularly when the recipe calls for an ideal substitute for creaminess and versatility. …Dec 21, 2020 ... Swap sour cream for milk using a cup for cup measurement, and enjoy the incredible creaminess it adds to baked goods. Canned Coconut Milk. If ...Dec 19, 2022 · Here’s an interesting option. You can make a coconut milk substitute by mixing any type of nut butter with water. A mixture of 100 grams of nut butter and 300 grams tends to be a good balance. You might need to mix it all together using a whisk or a blender. Sep 15, 2022 · Coconut milk can be used in place of dairy milk in many recipes, including quiche. Quiche is a French dish that typically consists of eggs, milk, and cheese baked in a pastry crust. It can be made with a variety of fillings, including meats, vegetables, and seafood. Quiche is a popular breakfast and brunch dish, but can also be served for lunch ... Dec 21, 2020 ... Swap sour cream for milk using a cup for cup measurement, and enjoy the incredible creaminess it adds to baked goods. Canned Coconut Milk. If ...Add coconut milk and sugar (or sweetener) to a sauce pan and whisk to combine. Place over a medium-high heat and bring to a boil. Let boil about 5-7 minutes - whisk often until the sugar dissolves. Reduce to a medium heat to simmer and let cook about 45 minutes - …Cuisine that uses coconut milk for curry can use many things as a substitute. Coconut milk is high in protein and healthy fats, so it can be used to make a replacement for cow’s milk. The following are some common replacements for cow’s milk: soy sauce, honey, bananas, almond milk, rice milk, and vegetable broth. ...The global sales of coconut milk in 2018 had increased to 343178 million tons from 188801 million tons in 2013 with an average growth rate of 12.69%. As a result, there is a lot of room to experiment with plant-based substitutes, such as coconut milk and other milk-like beverages due to their nutritional values, as summarized in Table 2 below. Coconut Extract. Quantity of Coconut Milk Required: 1 cup. To be Replaced with: 8 oz. of cottage cheese + 3 tbsp. powdered milk + 1 tsp. coconut extract + ¾ cup hot water. Procedure: Blend the cottage cheese along with powdered milk, and coconut extract in a blender. Then add the hot water to it and blend. Aug 21, 2023 ... There's a trick to turning full-fat coconut milk into a comparably creamy, vegan, dairy-free substitute. Place a can of coconut milk in the ...Jan 9, 2024 · Heavy cream: This luxurious substitute adds richness and creamy texture, but lacks the coconut flavor. Adjust sweetness and balance the richness with acidity for best results. Use it in dishes where extra fat is desired. Full-fat yogurt: This tangy hero adds depth and complexity. 11. Silken Tofu. Tofu is made by hard-pressing condensed soy milk to form blocks. It is ideal for making desserts and smoothies. Tofu is high in proteins, and you can use it to replace coconut oil in the ratio of 1:1. If you use your best blender for smoothies, you should get consistent and smooth soup and curry. 12.Coconut milk can be used in place of dairy milk in many recipes, including quiche. Quiche is a French dish that typically consists of eggs, milk, and cheese baked in a pastry crust. It can be made with a variety of fillings, including meats, vegetables, and seafood. Quiche is a popular breakfast and brunch dish, but can also be served for lunch ...Pop-quiz, hot shot: Your recipe says coconut cream, but the can says cream of coconut. What do you do? When it comes to following a recipe, the first step is making sure you’ve got...Almond milk provides a nutty flavor and is a lightweight substitute for coconut milk. Its consistency is thinner, so it’s ideal for cereal, smoothies, and light …Apr 5, 2021 · Coconut milk. Simmering a can of full-fat coconut milk with 1/4 cup of sugar will result in another great dairy-free substitute for sweetened condensed milk. Whisk the coconut milk and sugar in a saucepan, bring the mixture to just below boiling and then allow the mixture to simmer for 30 minutes. Stir the mixture often until it thickens, and ... Jan 1, 2024 ... Coconut milk is the perfect non-dairy substitute for a variety of recipes. The natural fat content of coconuts creates a rich creamy flavor that ...The substitution ratio is a simple 1:1, reports Real Simple. This means that if a recipe calls for 1 cup of dairy milk, you'll use 1 cup …Oct 28, 2022 · The milk substitute is skim1 cup3/4 cup water, 1/3 cup nonfat dry milk, sour1 cup sweet milk, plus 1 tbsp vinegar or lemon juice, sweet1 cup1/2 cup evaporated milk plus 1/2 cup water, sweet1 cup1 cup reconstituted nonfat milk When you want a healthier alternative to milk, canned coconut milk is a great choice. Evaporated milk is very high in calories and fat, and has much more carbs than coconut milk. However, coconut milk has way less sugar, but is also very poor in protein as compared to evaporated milk. You’ll find that both milks are great in calcium and vitamin D, with coconut milk boasting a bit more calcium. Note the different serving …Aug 7, 2018 · If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. My favorite way to substitute coconut milk for milk is to make my own condensed coconut milk. Nov 30, 2020 ... Use ½ cup coconut cream in place of the coconut milk in this recipe. You can also use coconut cream in curry recipes to make thick and creamy.Buttermilk contains 50% less calories than coconut milk, and it is 50% protein, 25% carbs, and 25% fat per calorie. Coconut milk contains 0.21g of protein per 100g of fluid, while Buttermilk contains 14 times the protein. Coconut milk has a higher saturated fat content than buttermil, which has 1.1 g compared to 1.5 g for buttermil.To substitute evaporated milk for fresh milk, combine a 12-ounce can of shaken evaporated milk with 18 ounces of water. Although you can drink it straight up in its diluted form, it is best when ...Coconut milk is not only satisfyingly filling and creamy (without dairy!), but chock-full of antioxidants. These are our fave coconut milk recipes. Canned coconut milk is a welcome...Also, keep in mind nondairy milks with a stronger flavor, like coconut, can affect the taste of the final product, too. Sour cream. Sour cream is another great last minute milk replacement. It'll ...Excellent service, great location: a hotel review of the Sheraton Kauai Coconut Beach Resort. The Sheraton Kauai Coconut Beach Resort in Kauai, Hawaii, got a major makeover right b...Many people are lactose intolerant, making coconut milk a great substitute to use in beverages and cooking and allowing you to serve those on alternative diets.In the case of coconut oil, most plant-based oils will do, but oils like grapeseed, almond, hazelnut, avocado, and hemp seed will do. If you are looking to sub out coconut flour, then almond or cassava flour will work best. For coconut milk used in curries, you can add coconut-flavored evaporated milk, yogurt, or cream.For each cup of whole milk called for in a recipe, substitute one-half cup of evaporated milk and one-half cup of water to achieve the same creaminess and richness of whole milk. T...Drain and rinse the oats, then combine with 500 milliliters of water, 2 tablespoons of your oil of choice, and a pinch of salt in a blender. Blend until smooth, around 3 to 5 minutes. Pour the ...Cashew Cream: When soaked cashews are blended with water it creates a very creamy and thick liquid similar to heavy cream and canned coconut milk. This Vegan Heavy Cream Recipe can be substituted for coconut milk in a 1:1 ratio. In my opinion, this is the best coconut milk substitute. You can also use Blanched Almonds in …It is sweeter than almond milk so expect your final dessert to taste sweeter and have a mild rice flavor to it. 4. Oat milk. If you are looking for an almond milk substitute, oat milk might be a great alternative. This milk is creamier in texture compared to almond milk and it also contains more calories.For example, if you want to make seven layer dessert bars, using cream of coconut in place of condensed milk combines well with the chocolate, butterscotch, shredded coconut, …Buttermilk contains 50% less calories than coconut milk, and it is 50% protein, 25% carbs, and 25% fat per calorie. Coconut milk contains 0.21g of protein per 100g of fluid, while Buttermilk contains 14 times the protein. Coconut milk has a higher saturated fat content than buttermil, which has 1.1 g compared to 1.5 g for buttermil.Seasoned cow milk, or spiced milk, is a great substitute for coconut milk. It can be used in soups and desserts, and it has a similar flavor to coconut milk. Seasoned cow milk is made by adding spices like nutmeg and cinnamon to cow milk. This gives the milk a rich, nutty flavor that is similar to coconut milk.One: Coconut Milk. This is often listed as the best alternative to evaporated milk because it shares many of the same properties. Coconut milk is rich, creamy, and thicker than many of the other plant milks, so it makes a good substitute for many recipes that depend on the thickness of evaporated milk. All in all, it’s probably the closest ...8. Greek yoghurt. Getty. In terms of consistency and overall health benefits, yoghurt is an excellent choice to substitute coconut milk, especially when mixed with a little water. It provides a similar richness and is packed with probiotics, but contains fewer calories and less saturated fats .Silken Tofu. Silken tofu proves to be a great coconut milk substitute, particularly when the recipe calls for an ideal substitute for creaminess and versatility. …Macadamia Milk. Fans of this milk say it’s creamier than some other plant-based milks—making it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg ...Almond milk is rich in vitamin E, magnesium, riboflavin, and thiamin. It has a third of the calories of cow’s milk and is also much lower in carbohydrates. Unsweetened almond milk doesn’t raise your blood sugar since it only has 0.6 percent of carbs compared to five percent in cow’s milk. Besides your blood sugar levels, almond milk may ...Macadamia Milk. Fans of this milk say it’s creamier than some other plant-based milks—making it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg ...Coconut milk, which is extremely thick and creamy, is a great substitute for pudding. As a result, you will get a pudding that is nearly identical to milk pudding in consistency. Coconut is also an excellent pudding flavor, which is ideal for a variety of pudding flavors. Instead of coconut water, use 1/2 cup coconut milk mixed with 1/2 cup …A blend of almond and coconut milk, almond-coconut milk has natural sweetness from almonds with a touch of coconut flavor. Typically thickened and …A handheld milk frother can be just what you need to make delicious lattes and other frothy drinks at home. Here are the best milk frothers. By clicking "TRY IT", I agree to receiv...Weight loss. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs). MCTs stimulate energy through a process called thermogenesis, or heat production. Research suggests that ...It can then be used as a substitute for sweetened condensed milk in cheesecake, cookies, custard, and pie at a basic 1:1 substitution for condensed milk while paying attention to the sugar level (it will be less than store-bought condensed milk). Canned Coconut Milk. Lactose intolerance should never be the reason to bake a cake and not …Feb 15, 2023 ... For creamy coconut milk, use less water. See the health benefits section for more ratios of water to coconut milk and variable fat grams.For example, if you want to make seven layer dessert bars, using cream of coconut in place of condensed milk combines well with the chocolate, butterscotch, shredded coconut, …Starbucks bringing pork-flavored coffee to China 01:13. Members of the Starbucks' Rewards loyalty program also can redeem points to get nondairy milk when it …Found SO Delicious Coconut Milk about two years ago and loved it. Why? Because it most nearly tasted like my dairy milk with the same liquid consistency. My ...Feb 8, 2024 · For curries and stews, which rely on coconut milk for creaminess and subtle sweetness, unsweetened soy milk can be a direct 1:1 substitute that maintains a similar texture. If you prefer a nuttier flavor, blend peanut butter with water at a ratio of about 3.5 ounces of peanut butter to 1¼ cups of water until the desired consistency is achieved. 9. Yogurt. Shutterstock. Yogurt can easily double as a substitute for coconut milk with its thick consistency and the fact it's extremely nutrient-dense in probiotics, proteins, and other vitamins, according to Boat Basin Cafe. Just make sure it's sugar-free or unflavored when adding it to a more savory dish.There are many substitutes for milk in hot chocolate, including water, cream, soy milk, almond milk, and coconut milk. Each of these options will change the flavor and texture of the drink, so it is important to choose one that will complement the other ingredients. Water will make the drink lighter and more watery, while cream will make it ...Instructions. To make coconut cream out of coconut milk: Take the can of coconut milk and place it in the refrigerator overnight. After refrigeration, open the can and use a spoon to remove the coconut cream at the top, leaving the water below. You should get about ½ cup coconut cream. To get it to the texture of canned coconut cream, …In the case of coconut oil, most plant-based oils will do, but oils like grapeseed, almond, hazelnut, avocado, and hemp seed will do. If you are looking to sub out coconut flour, then almond or cassava flour will work best. For coconut milk used in curries, you can add coconut-flavored evaporated milk, yogurt, or cream.Dec 27, 2017 · 2. Cream. Substituting with cream adds richness to a dish. Cream can be used as a replacement for evaporated milk in sauces, soups, pie fillings, baking, casseroles, frozen desserts and custards ... Soy Milk. Soy milk, by far, has the most protein out of all the lactose free milk alternatives. Plus it even contains potassium. The downside is that it’s high in estrogen. It’s not hormonal estrogen, but it’s still estrogen. Here are some of the best soy milks you can drink: Silk Vanilla Soy Milk.Preheat oven to 375 degrees. In a large bowl, whisk together the cornmeal, flour, baking soda, baking powder and salt. In a separate bowl, whisk the coconut milk, eggs, sugar and oil together. Pour wet ingredients into dry ingredients and stir to combine. Fold in the shredded coconut.It can then be used as a substitute for sweetened condensed milk in cheesecake, cookies, custard, and pie at a basic 1:1 substitution for condensed milk while paying attention to the sugar level (it will be less than store-bought condensed milk). Canned Coconut Milk. Lactose intolerance should never be the reason to bake a cake and not …Dec 23, 2022 · There are many substitutes for milk in hot chocolate, including water, cream, soy milk, almond milk, and coconut milk. Each of these options will change the flavor and texture of the drink, so it is important to choose one that will complement the other ingredients. Water will make the drink lighter and more watery, while cream will make it ... Buttermilk, cream, half and half, evaporated milk, goat milk, and reconstituted powdered milk are some of the best dairy substitutes for milk in frosting. Some frosting recipes contain dairy, but believe it or not, many of the store-bought, pre-made tub recipes are dairy-free or even vegan. Duncan Hines Frosting is now available …Cashew Cream*. Cashew cream, unlike the plant-based milk options listed, will have a high-fat content. Making it a superb substitute for coconut milk. Cashew milk is also another alternative to check out if you are vegan or dairy-free. It works great as a substitute for canned coconut milk in soup, due to its smooth texture.In the Miles to Memories podcast episode 140 we discuss Hyatt Regency Coconut Point, IHG's massive refresh and the latest Dasher Diaries. Increased Offer! Hilton No Annual Fee 70K ...Yes. The unfortunate downside of canned coconut milk is its high-fat content. While a cup of whole milk may contain about 7.97 grams of fat, a cup of canned …Cashew milk can replace coconut milk in a 1:1 ratio. For an even closer substitute, you can use cashew cream with a higher fat content, similar to coconut milk. Macadamia Nut Milk. Macadamia nut milk is also a fatty nut milk with the perfect creamy texture to replace coconut milk. You can use unsweetened macadamia nut milk as a …Pea milk is a great 1:1 substitute for coconut milk in soups, curries, stews, and smoothies. It’s also an ideal replacement for coconut milk in protein shakes due to its high protein …With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber. Average Rating: With three ingredients in three m...The substitution ratio is a simple 1:1, reports Real Simple. This means that if a recipe calls for 1 cup of dairy milk, you'll use 1 cup …
Silken Tofu. Silken tofu proves to be a great coconut milk substitute, particularly when the recipe calls for an ideal substitute for creaminess and versatility. …. Compare to word documents
The substitution ratio is a simple 1:1, reports Real Simple. This means that if a recipe calls for 1 cup of dairy milk, you'll use 1 cup …Jul 22, 2023 ... ... play this video. Learn more · Open App. The best substitute to the real coconut milk. 51 views · 7 months ago ...more. Jamaican Girl Kitchen.Sep 15, 2022 · Coconut milk can be used in place of dairy milk in many recipes, including quiche. Quiche is a French dish that typically consists of eggs, milk, and cheese baked in a pastry crust. It can be made with a variety of fillings, including meats, vegetables, and seafood. Quiche is a popular breakfast and brunch dish, but can also be served for lunch ... An almost direct substitute for coconut milk, Carnation Light & Creamy Cooking Milk with Coconut Essence will do the trick and you’ll save around 300kJ and 18g of fat per 100ml …Nov 1, 2022 · Pour coconut milk into a saucepan and heat over medium heat. 2. Add sugar and stir until dissolved. 3. Cook until the mixture thickens and coats the back of a spoon. 4. Remove from heat and let cool. 5. Use in place of sweetened condensed milk in any recipe. In recipes, it can be substituted for coconut milk by diluting it in water. This cream is ideal for dishes and desserts that call for thick, heavy cream. This heavy cream substitute is best served with a soup or quiche. One can of substitute coconut milk should consist of 300g (1 1/4 cup) water and 100g 3.5oz nut butter.With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber. Average Rating: With three ingredients in three m...Aug 7, 2023 · Coconut Milk. Coconut milk is a non-dairy substitute for evaporated milk which can be used in a 1:1 ratio. It has a thick texture, very much like that of evaporated milk. Although this can be used as a replacement in many recipes, it is worth noting that coconut milk has an undoubtedly noticeable coconut flavor which may alter the taste of your ... I recommend serving fortified non-dairy milks with calcium and vitamin D,” says Alex Caspero, MA, RD, owner of Delish Knowledge. “Most fortified non-dairy milks contain the same or often more calcium and vitamin D than dairy milk.”. She notes that some milks contain DHA, B12, Vitamin A, and other nutrients essential for a growing child.Aug 7, 2018 · If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. My favorite way to substitute coconut milk for milk is to make my own condensed coconut milk. Cashew Cream*. Cashew cream, unlike the plant-based milk options listed, will have a high-fat content. Making it a superb substitute for coconut milk. Cashew milk is also another alternative to check out if you are vegan or dairy-free. It works great as a substitute for canned coconut milk in soup, due to its smooth texture.In the case of coconut oil, most plant-based oils will do, but oils like grapeseed, almond, hazelnut, avocado, and hemp seed will do. If you are looking to sub out coconut flour, then almond or cassava flour will work best. For coconut milk used in curries, you can add coconut-flavored evaporated milk, yogurt, or cream.Jan 6, 2016 ... Coconut milk in a can has a very high fat content, about 50 grams the whole can! However, this is great to use for rich dishes, like puddings ...You can replace coconut milk with hemp milk at a 1:1 ratio. However, some people may find its nutty taste overpowering. Summary: The fat and protein content of hemp milk makes it a great alternative to coconut milk, and it can be swapped in at a 1:1 ratio. 6. Rice milk. Rice milk is made by mixing water with white or brown rice.It can then be used as a substitute for sweetened condensed milk in cheesecake, cookies, custard, and pie at a basic 1:1 substitution for condensed milk while paying attention to the sugar level (it will be less than store-bought condensed milk). Canned Coconut Milk. Lactose intolerance should never be the reason to bake a cake and not …Vita Coco Original Coconut Milk ($19.99 for six 33.8-ounce containers, Amazon.com)While this option has more ingredients, you may appreciate that you can pour it directly out of the container, with no need to mix or dilute it. That said, it's not a good source of calcium — 1 cup contains just 4 percent of your DV of calcium.Nov 1, 2022 · Pour coconut milk into a saucepan and heat over medium heat. 2. Add sugar and stir until dissolved. 3. Cook until the mixture thickens and coats the back of a spoon. 4. Remove from heat and let cool. 5. Use in place of sweetened condensed milk in any recipe. Almond Milk: Soak 1 cup of almonds overnight in water. Drain and rinse the almonds, then blend with 4 cups of fresh water until smooth. Strain the mixture using a cheese cloth or nut milk bag into a container. Optional: Add sweeteners or flavorings, such as a tablespoon of honey or vanilla extract..
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