To do this, focus on breathing in and out through your nose while you’re on-deck. When you’re up to bat, begin to exhale from your nose as soon as the ball leaves the pitcher’s hand. Exhale slowly and deeply. Continue to exhale as the bat makes contact with the ball. This will help you improve your power and accuracy.SomniFix is different. Our Strips were created for even the most sensitive skin types. Our gel-like adhesive is comfortable and free of gluten and latex. What’s more, our hypoallergenic Strips feature a patented central breathing vent to ease any hesitation you might have about wearing mouth tape while you sleep.1. Set Up the “Bedtime” Feature. One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day. That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. The “Bedtime” feature …We would like to show you a description here but the site won’t allow us. SomniFix Strips, on the other hand, will induce nose breathing by keeping your lips sealed all night long. For this reason, switching to SomniFix Strips, or using SomniFix Strips in combination with a nasal dilator has been life-changing for many people who struggle with snoring and/or mouth breathing at night. This prevents dry mouth and sore throat. By mouth breathing, you’re building an unconscious habit to go against the method of breathing that nature intended. By nasal breathing during a run, you can take your fitness to the next level. But you might be wondering what science says about whether it’s better to breathe through the nose or ... With SomniFix Mouth Strips, the mouth remains closed during sleep. With the mouth closed, the tongue rests against the roof of the mouth and the jaw does not drop, leaving a clear passage in the respiratory airway for breathing. SomniFix. 2,581 likes · 4 talking about this. SomniFix™ Mouth Strips are non-invasive sleep aids that curb mouth breathing. The key to good sleep i1. Bellows Breath. One of the best breathing exercises for energy is “Bellows Breath,” also known as “Bhastrika.”. This is traditionally used in yoga to boost your “life force” and clear the mind. This breathing exercise is also thought to help boost your metabolism by activating the digestive system.Try sleeping with just SomniFix and your CPAP device. If this works for you, kick that chin strap to the curb and experience more restful, relaxing nights, without the added discomfort of a chin strap. We’re confident that SomniFix will drastically improve your sleeping experience with a CPAP device. But we understand you may be skeptical. SomniFix Strips were created for this very purpose. Our Strips use a gentle, skin-safe adhesive to hold your lips sealed while you sleep. This inhibits mouth breathing and induces nose breathing instead. In turn, this will dramatically reduce nasal congestion, snoring, and the many other negative effects of mouth breathing. SKY breath meditation involves several cyclical breathing patterns that range from slow, deep breaths to rapid inhalations and exhalations. Growing evidence suggests that SKY breath meditation can serve as a low-risk, affordable aid for improving mental health. In fact, it’s even been proven to be an effective treatment for stress, anxiety ...SomniFix is the perfect addition to your CPAP nose pillows. Stop mouth breathing while you sleep and leave your full face mask under your bed. Our strips are hypoallergenic, latex-free, gluten-free, and created with a gel-like adhesive that won’t irritate the skin. Designed with comfort in mind, our strips also offer a breathing … SomniFix Strips were created for this very purpose. Our Strips use a gentle, skin-safe adhesive to hold your lips sealed while you sleep. This inhibits mouth breathing and induces nose breathing instead. In turn, this will dramatically reduce nasal congestion, snoring, and the many other negative effects of mouth breathing. First, place the tip of your tongue up against the hard palate, which is located just behind and above your top teeth. Then, using suction, pull the rest of your tongue to rest flat against the roof of the mouth. Close the mouth and seal the lips. Hold this posture and breathe normally through the nose. SomniFix’s adhesive is specifically developed to gentle enough to be painless when removed, yet strong enough to hold the mouth shut fully. The hypoallergenic, sterile material is kind to delicate skin on your lips. The strips also have a small mesh vent to allow limited mouth breathing if necessary. Reduces snoring. SomniFix is different. Our Strips were created for even the most sensitive skin types. Our gel-like adhesive is comfortable and free of gluten and latex. What’s more, our hypoallergenic Strips feature a patented central breathing vent to ease any hesitation you might have about wearing mouth tape while you sleep.SomniFix Vs. Chin Straps. Chin straps are commonly used as support for a CPAP machine or to help with issues like snoring, bruxism (tooth grinding), or dry throat. Chin straps keep your jaw shut, but they are uncomfortable and can cause other problems. SomniFix is a gentler, more comfortable solution.During a sleep apnea test, blood oxygen levels are also recorded. Normal oxygen saturation is typically 96 to 97 percent. Oxygen saturation levels that measure below 90 percent are considered harmful to the body. A measurement in the 80 to 89 percent range is considered moderate, while saturation that drops below 80 percent is considered severe ... Mouth Tape for Sleeping 60 Sleep Strips Shape H | Hypoallergenic | Premium Quality Snoring Strips | Pain-Free Removal | Transparent Snore Strips for Snore Reduction and Improved Airflow. 24. 500+ bought in past month. $999 ($0.17/Count) $8.99 with Subscribe & Save discount. FREE delivery on $35 shipped by Amazon. Better yet, SomniFix is free from gluten and latex, making them the perfect option for even the most sensitive of skin. After putting on your Breathe Right snoring strip, pop a SomniFix Strip over your lips and hit the hay. You’ll nasal breathe into the night and experience snore-free sleep, which is a win for both you and your partner. The hoses attached to a CPAP machine can be awkward to sleep with. If your CPAP hose is getting in the way of a comfortable night’s sleep, add a cushy sleeve. 5. Add Hose Covers or Sleeves for Maximum Comfort. If you sleep with pillowcases on your pillows, there’s no reason not to sleep with a hose cover or sleeve on your CPAP hose.SomniFix is an oral mouth strip that helps consumers stop breathing through their mouth at night to reduce the risk of hyperventilation and congestion. The SomniFix sleep …Mouth breathing isn’t charming. Worse than that, it puts a huge strain on your mental and physical health. Nose breathing is much better for your body and mind. This is thanks largely in part to nitric oxide, which the body produces when nasal breathing. Discover the wonders and benefits of nitric oxide!reduce snoring, get better use out of your CPAP, and get a better night’s rest. 4 out of 5 customers say they sleep better using SomniFix. Hypoallergenic and good for sensitive skin. …SomniFix is an oral mouth strip that helps consumers stop breathing through their mouth at night to reduce the risk of hyperventilation and congestion. The SomniFix sleep strips are designed to provide nighttime snoring relief by using an advanced, gentle mouth tape that allows for optimal nose breathing and less mouth breathing that acts as …SomniFix Strips are the ultimate solution to curbing mouth snoring. Using a gentle, skin-safe adhesive, SomniFix Strips keep your lips sealed while you sleep. This accomplishes the same mission as chin straps, keeping the jaw firmly closed throughout the night. However, it is a superior snoring solution to chin straps for two reasons.Begin by holding your tongue back behind your two front teeth. Press the tongue upward and hold the pose for at least three minutes. The next exercise involves a spoon. Take the spoon and hold it upside down at the top of your mouth with your tongue for at least two minutes. Repeat at least twice per day. The FlexClip is made of a soft silicone, which rests inside of the nostrils. The magnets, located on the ends of the inserts, help to widen the nostrils without any unnecessary material. This dilator is reusable and only costs $19, which is comparable to one box of disposable nose strips for snoring prevention. Decongest as needed and master a proper tongue posture and lip seal to ensure nasal breathing. At night, try to sleep in a position that allows for your mouth to remain closed. Sleeping on your back encourages mouth breathing, so you should avoid it if possible. Finally, as a secret weapon to help you stop mouth breathing at night, use ...Somnifix Mouth Strips comfortably improve your sleep quality, non-invasively controlling your physiology to increase airflow and reduce mouth breathing and mouth snoring. After all, good sleep is the key to better health, fitness and cognitive function. Feel the difference of a Somnifix sleep. Great by itself as well as in …With the goal of reducing or eliminating snoring from your life, the folks over at Somnifix have released a new sleeping aid that might just help solve your problem. Made with mouth …But realizing these results depends on achieving a high level of what is called “CPAP Compliance.”. Defined simply, CPAP Compliance is a measure of how much a patient uses a CPAP machine. This includes how many nights per week the machine is used, as well as how many hours per night the machine is operating at full effectiveness.2. Mouth Taping Improves Oral Health. Start mouth taping at night and say goodbye to those all-too-frequent painful and costly dental procedures. One of the biggest benefits of nasal breathing is that it helps to prevent oral health problems. Mouth breathing quickly dries out your mouth, decreasing saliva production.Cause #1: Poor Fitting Mask and Mask Leaks. Ill-fitting CPAP masks can cause mask leaks and, consequently, dry mouth. One of the quickest dry mouth remedies is to check your mask for leaks and adjust the fit accordingly. Your mask should leaksome air, but not much. Over time, the lining and cushion of your mask can bend, stretch, and break down ...SomniFix® Mouth Strips were created by a physician and former champion snorer who found that both he and his patients suffered from the side effects of poor breathing. So he created a solution. SomniFix® Mouth Strips are patented non-invasive sleep strips. They gently hold the lips closed to direct airflow through the …Why SomniFix is the Best Mouth Tape Option. Put the duct tape away! Our strips are latex-free, gluten-free, and hypoallergenic. Not to mention, they were designed with comfort and safety in mind. Stop mouth breathing and all of the health risks associated with it in its tracks. SomniFix is your best defence against poor health …SomniFix Strips are non-invasivesleep aids that curb mouth breathing. Unlike chin straps, SomniFix Strips gently adhere to your lips and allow for natural jaw movement. while keeping the lips closed, so no more mouth breathing. SomniFix® Strips improve CPAP compliance, reduce open-mouth snoring,But realizing these results depends on achieving a high level of what is called “CPAP Compliance.”. Defined simply, CPAP Compliance is a measure of how much a patient uses a CPAP machine. This includes how many nights per week the machine is used, as well as how many hours per night the machine is operating at full effectiveness.SomniFix mouth strips encourage healthy nasal breathing and prevent snoring triggered by your open mouth. They can be ideal for: People who sleep with an open mouth. Tongue snorers. …4 Reviews. Route Package Protection from $0.98 USD. 5 Reviews. SomniFix Mouth Strips from $24.99 USD. 3210 Reviews. SomniFix Mouth Strips (For Recharge) from $23.99 USD. 2 Reviews. SomniFix Mouth Strips Subscribe $199.97 USD $219.97 USD. 11 Reviews.Achieve Nasal Breathing During Exercise With SomniFix. Mouth tape works exactly as it sounds; it allows you to physically maintain a lip seal so that you won’t mouth breathe out of habit. Not all tape is created with the same quality in mind. However, SomniFix is. It’s hypoallergenic, gluten-free, and latex-free.Aug 17, 2023 · SomniFix Mouth Tape & Strips at Sleepscore.com (See Price) Jump to Review. Best Tape Alternative: MyoTape Sleep Strips at Walmart ($25) Jump to Review. Best Overall. 3M Micropore Tape. Amazon. SomniFix Sleep Strips. This Product has been discontinued, check out the OptiPillows EPAP. Product Description. Snoring is closely linked to sleep apnea patients as it can limit your quality of sleep as well as lead to more severe health issues. SomniFix Mouth Strips are the simplest, safest, and most effective way to ensure nose breathing ... Using SomniFix Strips is the simplest and most effective way to stop mouth breathing instantly. The skin-safe adhesive keeps your lips sealed all night long, prohibiting mouth breathing and inducing mouth breathing …That’s why we created SomniFix: a gentle, hypoallergenic mouth tape free from both latex and gluten. Our gel-like adhesive provides a comfy, irritation-free fit while our patented central breathing vent helps you get used to the sensation of overnight mouth taping. Put an end to overheating during sleep.Practice nose breathing during walking before you try it while running. Breathe in for four steps and out for four steps, inhaling from the diaphragm and breathing in and out of the nose. Once you get used to this breathing pattern, try nose breathing while running. Do it for a few minutes at a time until you can nasal breathe for your …Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28 : …SomniFix: A Hypoallergenic and Comfortable Anti-Snoring Device. If you’re ready to commit to a device to keep your mouth closed while sleeping, look no further than SomniFix Mouth Strips. Certain tape can irritate the skin, causing rashes or allergic reactions due to chemicals in the adhesive.2. Make Sure You’ve Got The Right Fit. The correct mask fit can make all the difference in your sleep quality. All of your straps should be as loose as possible while still keeping a good seal between the mask and the face. You should be able to gently pull and feel a snug fit but not any tight discomfort.Highly recommended for users of cpap with mouth breathing. Stops bloating and air swallowing when sleeping. Mouth taping at night is an effective way to improve sleep quality. But mouth taping comes with downsides. SomniFix Mouth Strips eliminate the downsides with the central breathing vent, hypoallergenic adhesive, and gentle, painless release.Mouth taping with SomniFix can improve your ability to absorb oxygen. The good news is there’s a simple solution to overbreathing that can lead to improved athletic performance, increased fitness, and longer athletic careers. Just breathe through your nose. Nose breathing regulates airflow much better than mouth breathing.2. Try a white noise machine. A white noise machine may be effective in filtering out the sounds of your partner snoring. These machines create ambient noise, which some insomniacs need to help them fall asleep. White noise machines can also help ease ear-ringing in tinnitus sufferers by blending sounds. 3.Somnifix Mouth Strips comfortably improve your sleep quality, non-invasively controlling your physiology to increase airflow and reduce mouth breathing and mouth snoring. After all, good sleep is the key to better health, fitness and cognitive function. Feel the difference of a Somnifix sleep. Great by itself as well as in …Even non-snorers successfully use SomniFix Strips! Studies have shown that nose breathing provides many benefits that improve sleep, such as: Parasympathetic activation, also known as the relaxation response, which helps sleepers achieve and maintain deep sleep.; Increased nitric oxide production that improves immunity by …SomniFix is different. Our Strips were created for even the most sensitive skin types. Our gel-like adhesive is comfortable and free of gluten and latex. What’s more, our hypoallergenic Strips feature a patented central breathing vent to ease any hesitation you might have about wearing mouth tape while you sleep.Somnifix Mouth Strips comfortably improve your sleep quality, non-invasively controlling your physiology to increase airflow and reduce mouth breathing and mouth snoring. After all, good sleep is the key to better health, fitness and cognitive function. Feel the difference of a Somnifix sleep. Great by itself as well as in …1. Block Out The Noise With Earplugs for Snoring. If you’re searching for the best earplugs for sleeping with a snorer, we’ve got you covered. Earplugs are a simple, quick solution to help you get the shut-eye you desperately need. Reusable earplugs are a great option for most sleepers. These are commonly made of a flexible silicone ...Why SomniFix is the Best Mouth Tape Option. Put the duct tape away! Our strips are latex-free, gluten-free, and hypoallergenic. Not to mention, they were designed with comfort and safety in mind. Stop mouth breathing and all of the health risks associated with it in its tracks. SomniFix is your best defence against poor health …Try SomniFix tonight risk-free. SomniFix Strips have been revolutionary for tens of thousands of CPAP users who were experiencing constant dry mouth, CPAP discomfort, or low CPAP Compliance. Learn more about how SomniFix Strips, when used in combination with your nasal mask or nasal pillow, can drastically improve the effectiveness of your …Give SomniFix Strips a Try Tonight. By using SomniFix Strips to stop sleeping with your mouth open, you can make your sleep increasingly restful, restorative, and relaxing. Wake up each and every morning feeling fresh and ready to take on the day. We’ve helped over 100,000 people get their best sleep ever. SomniFix: The Perfect CPAP Mouth Breathing Tape. Improving the effectiveness of your CPAP with mouth breathing tape can prevent leaks, improve the quality of your therapy, and help to protect your health. Our strips are comfortable, non-irritating, gluten-free, latex-free, and hypoallergenic. Better yet, they offer a small vent that allows for ... 1. Set Up the “Bedtime” Feature. One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day. That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. The “Bedtime” feature …1. Bellows Breath. One of the best breathing exercises for energy is “Bellows Breath,” also known as “Bhastrika.”. This is traditionally used in yoga to boost your “life force” and clear the mind. This breathing exercise is also thought to help boost your metabolism by activating the digestive system.Two is Better Than One. Nasal strips were created to help reduce snoring and open up nasal passageways. The concept is pretty straightforward: open the nostrils and air will be able to move through the nose with ease. But when you sleep, your jaw relaxes, which leads to the mouth falling open - nasal strip or not.SomniFix Mouth Strips eliminate the downsides with the central breathing vent, hypoallergenic adhesive, and gentle, painless release. The key to better sleep is simple: close your mouth and breathe through your nose. SomniFix Mouth Strips make that easy to do. Sleep with SomniFix to promote nose breathing, reduce …SomniFix: The Perfect CPAP Mouth Breathing Tape. Improving the effectiveness of your CPAP with mouth breathing tape can prevent leaks, improve the quality of your therapy, and help to protect your health. Our strips are comfortable, non-irritating, gluten-free, latex-free, and hypoallergenic. Better yet, they offer a small vent that …Also, it was easy to become accustomed to wearing them. Mouth taping at night is an effective way to improve sleep quality. But mouth taping comes with downsides. SomniFix Mouth Strips eliminate the downsides with the central breathing vent, hypoallergenic adhesive, and gentle, painless release. SomniFact 2: During sleep, suppressing the stress response is key to getting high quality, deep sleep. 3. Let’s say NO to mouth breathing! Nitric Oxide (NO) is a magical little molecule that can improve heart function, blood pressure, cognitive function, immunity and inflammation. NO is delivered to our bloodstream in one of two ways: either ... NSDR, Sleep, and The Brain. The non-sleep deep rest protocol is famous for promoting relaxation and the onset of sleep. This is no surprise, since NSDR works by slowing down the brain waves in a manner similar to slow-wave sleep. Slow-wave sleep is one of four sleep phases and acts as the third phase of non-rapid eye movement (non-REM) sleep.The tongue is a muscle. Just like any muscle, if you don’t exercise it, it will be weak and ineffective. First, place the tip of your tongue up against the hard palate, which is located just behind and above your top teeth. Then, using suction, pull the rest of your tongue to rest flat against the roof of the mouth.The FlexClip is made of a soft silicone, which rests inside of the nostrils. The magnets, located on the ends of the inserts, help to widen the nostrils without any unnecessary material. This dilator is reusable and only costs $19, which is comparable to one box of disposable nose strips for snoring prevention.The factors that hurt your CPAP Compliance Score. Obviously the biggest factors in determining your CPAP compliance are: 1. How many nights per week do you use the device, and 2. How many hours per night do you keep it on. However, Medicare (and other medical insurers) don’t simply care how many hours per month the device is physically …Practice nose breathing during walking before you try it while running. Breathe in for four steps and out for four steps, inhaling from the diaphragm and breathing in and out of the nose. Once you get used to this breathing pattern, try nose breathing while running. Do it for a few minutes at a time until you can nasal breathe for your …4 Reviews. Route Package Protection from $0.98 USD. 5 Reviews. SomniFix Mouth Strips from $24.99 USD. 3210 Reviews. SomniFix Mouth Strips (For Recharge) from $23.99 USD. 2 Reviews. SomniFix Mouth Strips Subscribe $199.97 USD $219.97 USD. 11 Reviews.Breathing Exercises for Running: Achieve Proper Oxygenation. Focused and rhythmic breathing is the best way to oxygenate the body during a run to reach boosted performance. Begin by pacing yourself with an inhale through the nose for two counts followed by an exhale through the nose for two counts. This ensures a … Find helpful customer reviews and review ratings for SomniFix Sleep Strips - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28 at Amazon.com. Read honest and unbiased product reviews from our users. Add SomniFix to Your Chosen Treatment Option. CPAP therapy may not work for everyone, but treatment is necessary to protect your health. Luckily, there are a plethora of treatment methods to choose from. Sleep apnea treatment without a CPAP is possible and adding SomniFix to the mix may enhance the quality of the therapy you choose.SomniFix, on the other hand, is designed specifically as a snore-stopping, skin-safe solution. Additionally, our Mouth Strips include a small vent that allows for air exchange between the lips if you become congested overnight. With your free snoring tracker and SomniFix tape in hand, you’ll sleep through the night without …Why SomniFix is the Best Mouth Tape Option. Put the duct tape away! Our strips are latex-free, gluten-free, and hypoallergenic. Not to mention, they were designed with comfort and safety in mind. Stop mouth breathing and all of the health risks associated with it in its tracks. SomniFix is your best defence against poor health …Mouth Taping Provides an Unexpected Health Boost. From that moment on, all he needed was SomniFix mouth tape and his CPAP mask to get a restful, compliant night of therapy every single evening. Not only does he sleep well thanks to his CPAP machine, but he also wakes up well rested due to the benefits of nasal breathing that SomniFix provides by …Nasal breathing not only properly engages the diaphragm, but it also activates our rest and digest response to help the body and mind de-stress. Moreover, the nose warms and filters the air we breathe. Our mouths, on the other hand, provide no filtration or humidification features for breathing. Moreover, mouth breathing places us in a stressed ...1-48 of 71 results for "somnifix mouth tape" Results. Gentle Strips for Sensitive Skin 120 PCS, Hypoallergenic, Latex Free & Gentle On Skin, Breathable Tape. 120 Count (Pack of 1) 4.4 out …
Sleep Soundly With SomniFix. When learning how to keep your mouth shut when sleeping, SomniFix Mouth Strips are your best friend. They’re hypoallergenic, skin-safe, and so comfortable that you’ll forget you’re wearing them at all. As a result, you’ll nasal breathe into the night without a second thought.. Ever lasting
SomniFix® Mouth Strips are patented non-invasive sleep strips. They gently hold the lips closed to direct airflow through the nose. And that simple physiological function improves sleep quality, reduces mouth snores, and aids in CPAP compliance for nasal mask and nasal pillow users. When we created SomniFix, we sought to leverage breathing ... The SomniFix Mouth Strips are an awesome new way to help you achieve CPAP compliance and comfort! The Strips helps to significantly reduce mouth opening, while on or off your PAP machine. This helps with snoring as well! It gently sticks to your lips keeping your mouth closed and keeping your breath directed through yo Prevent CPAP Dry Mouth With SomniFix. Now that you know how important it is to use your CPAP’s humidification feature year-round, you can make adjustments to prevent the causes of dry mouth in the morning. Without a dry mouth, you’ll stay encouraged to use your CPAP machine each night for effective treatment.The Benefits of SomniFix Strips. SomniFix Sleep Strips are a perfect solution for users who want to put an end to their mouth breathing. The hypoallergenic strips allow users to direct airflow through the nose, reducing throat soreness and dry mouth. Unlike bulky, uncomfortable chin straps, SomniFix offers users a more …THE WEIRD BENEFIT OF MOUTH TAPING and why you should try it Shop SomniFix Shop SomniFix THE WEIRD BENEFIT OF MOUTH TAPING and why you should try it Shop Somnifix Say goodbye to clunky, uncomfortable chin straps. Say hello to your best sleep ever. AS SEEN IN Nose Breathing =Nitric Oxide Production The effects of decreasSomniFix, however, was created specifically for mouth taping. Our strips feature a gel-like adhesive free from latex, gluten, and other harmful irritants. Furthermore, our patented central breathing vent helps you adjust to the sensation of mouth breathing without added panic. Hum your way to sweeter sleep with the help of SomniFix tonight!Also, it was easy to become accustomed to wearing them. Mouth taping at night is an effective way to improve sleep quality. But mouth taping comes with downsides. SomniFix Mouth Strips eliminate the downsides with the central breathing vent, hypoallergenic adhesive, and gentle, painless release. The barely noticeable SomniFix Sleep Therapy single-use strip gently adheres to your lips to support your jaw and tongue and direct airflow through the nose. By controlling your physiology, SomniFix Sleep Therapy creates optimal breathing patterns. The key to good sleep is proper breathing. Optimize your sleep breathing with SomniFix Sleep Therapy. SomniFix Mouth Strips (For Recharge) from $23.99 USD. 3.5 / 5.0. 2 Reviews. Melatonin, 5 mg $12.99 USD. 5.0 / 5.0. 4 Reviews. Compare. SomniFix vs. Chin Straps; SomniFix vs. Breathe Right; SomniFix vs. Mandibular Devices; Use. SomniFix for CPAP; SomniFix for Snoring; SomniFix for Fitness ...1. Set Up the “Bedtime” Feature. One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day. That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. The “Bedtime” feature … SomniFix Strips were created for this very purpose. Our Strips use a gentle, skin-safe adhesive to hold your lips sealed while you sleep. This inhibits mouth breathing and induces nose breathing instead. In turn, this will dramatically reduce nasal congestion, snoring, and the many other negative effects of mouth breathing. SomniFix is designed with nasal breathing in mind. Our strips are so comfortable that you’ll forget you’re even wearing them. They’re latex-free, gluten-free, and hypoallergenic, making them user-friendly for even the most sensitive of skin. Just pop on a strip after inserting your internal or external nasal dilator and you’re sure to ... .